I am so peeved about my lack of skills in the art of sleeping. I’ve been this way for years (and I suspect there are certain reasons why this is the case) and I’ve been struggling with it for so long that now I am basically scared to go to bed at night. And obviously that doesn’t help matters, because I expect to sleep poorly and thus set myself up for a self-fulfilling prophecy.
I seem to have tried nearly everything and nothing works. I’m exhausted. I can’t work well. And I don’t know what to do.
--Curly
Lots of people will tell you lots of different tips. My favourite one is to get a radio and deliberately badly tune it, and it's kind of soothing to listen to and stops your brain going round in circles. xxxxxxxxx
ReplyDeleteI may have to try that, Lottie!
ReplyDelete--Curly